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31 Ways to Motivate Yourself to Exercise

Saturday, October 20th, 2007

How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one.

A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit
and the fourth and final step was to add motivation as needed until the habit sticks. This post is to help you with that fourth step.